Take Your Time

Am I Okay?

A pocket therapy guide on mental health, mindfulness, and feelings in general.

Check the Facts

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Circle of Control Colouring Page

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Cognitive Distortions

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Compass Community Services

Offers accessible and inclusive therapy services and has in person walk-in counselling at their Guelph location (20 Shelldale Crescent, Wednesdays from 1pm to 7:30pm) and their Fergus location (900 Tower Street South, Thursdays from 1pm to 7:30pm).

Doing My Best

A pocket therapy guide on understanding and providing self care.

Friend a Feeling

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HERE 24/7

Contact HERE 24/7 to get in touch with services such as CMHA (Canadian Mental Health Association) and CADS (Community Addiction Services). They offer intake, assessments, and referrals for these services and also provide crisis counselling for those who need it.

I Think I Feel…

A pocket therapy guide to understanding your thoughts and feelings, and what to do with them.

Let It RAIN

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Maplewoods Centre

A clinical training centre at the University of Guelph, all the clinicians are closely supervised graduate students practicing their respective fields. They offer sliding scale pricing, especially for those on ODSP or OW, as well as group and family therapy. Open to non-students.

Monthly Tracker

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No Thank You!

A pocket therapy guide on healthy boundaries and how to set them

Personal Energy

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Pocket Therapy

(just in case)